The summer of 2025 is shaping up to be a major season for Nova Scotia’s high-performance rugby programs, with teams competing across regional and national stages. From junior development to elite sevens competition, athletes from across the province will represent Nova Scotia and the Atlantic region with pride and intensity. Here’s what’s on the horizon: […]
Think you’ve got what it takes to represent your province? 🏉 Come show us what you’ve got at one of our upcoming ID Camps!
📍 Locations & Dates:
🔹 Pictou – April 27 @ Northumberland High School
🔹 Valley – May 4 @ Acadia Grass Fields
🔹 Halifax – May 11 @ BMO Soccer Centre (Indoor Turf)
💸 Cost: $25 per camp
🛡️ IMPORTANT: All athletes must have Rugby Canada insurance to register — this can be purchased through your club.
CLICK HERE TO REGISTER (YOUR 2025 RUGBY CANADA INSURANCE MUST BE UP TO DATE FIRST):
https://rugbycanada.sportsmanager.ie/sportlomo/registration/event-registration/index/91
The U18 Women’s Keltics are heading south this week as they prepare to take on top international competition at the prestigious Tropical 7s tournament in Florida. The squad departs tomorrow, eager to showcase their progress and continue building toward the 2025 Canada Games, where they’ll represent Nova Scotia this August.
The team was selected from a pool of athletes training as part of the long list for the Canada Games program. This marks a key development opportunity in the Keltics’ high-performance pathway.
“I am looking forward to seeing how far we’ve been able to progress since we played in Vancouver,” said Head Coach Emma DeLory. “We have some new names on this roster so I’m looking forward to seeing what they can bring to the field!”
Traveling Roster:
Amy Gunn (Pictou County RC)
Arabell Pottie (Valley Rugby Union)
Ava Demmings (Valley Rugby Union)
Calla Desrosiers (Halifax Tars RFC)
Grace Cail (Halifax RFC)
Maggie Helyer (Valley Rugby Union)
Sidney Thomson (Halifax RFC)
Stella Feeney (Halifax Tars RFC)
Sophia Black (Halifax RFC)
Elwyn Smethurst (Valley Rugby Union)
Cate Gaudry (Riverlake RFC)
Presley Penny (Valley Rugby Union)
Maggie Smith (Halifax RFC)
The team is supported by:
Assistant Coach – Mandy Wells
Manager – Sarah O’Connor
Athletic Therapist – Cait Gerry
Stay tuned to our social media pages for updates as the Keltics take the field in Florida!
Owen Williams is a name to watch in the rugby scene. A dedicated athlete from Lockview High School, he has already built a reputation for his electrifying play and relentless drive. His journey in the sport has been marked by both personal growth and unforgettable team moments, setting him apart as a dynamic competitor on and off the field.
One of Owen’s most cherished rugby memories is winning the U15 Atlantics, a moment made even sweeter by the team’s journey to get there. “We were the underdogs and lost every game the year before,” he recalls. That underdog mentality fueled his determination, and he carried that same fighting spirit into his U17 season, where he scored the game-winning try in the finals during his first year.
Owen thrives in an environment where teammates push each other to be better. Two teammates, Ashton and Riley, have played a crucial role in his development. “Ashton pushes me to be faster, and Riley pushes me to work harder in the gym,” he shares. That combination of speed and strength has helped shape Owen into the player he is today.
If he could play a match anywhere in the world, Owen wouldn’t hesitate—New Zealand is at the top of his list. Known for its deep-rooted rugby culture, world-class competition, and passionate fans, it’s the ultimate stage for any player. “Why? It’s New Zealand,” he puts it simply, recognizing the country’s unmatched influence in the sport.
Beyond the physical demands of the game, rugby has taught Owen valuable leadership skills that extend beyond the field. Whether it’s guiding teammates, staying composed under pressure, or leading by example, he understands that being a great player isn’t just about performance—it’s about lifting those around him as well.
Owen is also part of the High-Performance U18 training group with Rugby Nova Scotia, where he continues to develop his skills alongside some of the province’s top young athletes.
When it comes to preparing for a big game, Owen keeps it simple. “Calm down and make sure I eat. I don’t like complex routines—it stresses me out more.” That level-headed approach allows him to focus on the game without overcomplicating things.
Describing his playing style in three words, Owen chooses: “Electric, creative, annoying.” His ability to disrupt opponents, think outside the box, and bring energy to the field makes him a formidable presence.
With a passion for rugby, a hunger to improve, and a mindset built for competition, Owen Williams is poised to make an impact wherever he plays next. His journey is just beginning, and there’s no doubt that he will continue to be a force to be reckoned with in the rugby world.
Attention Coaches:
Our next World Rugby Level One/NCCP Community Initiation coaching course will be offered March 22nd at Cobequid Education Centre in Truro. Sign up at the link below to reserve your spot as space is limited!
https://rugbycanada.sportsmanager.ie/sportlomo/registration/event-registration/index/91
Gabby Shaw is no stranger to hard work and high-level competition. A dedicated athlete from King’s-Edgehill, she is currently training with the Keltics High-Performance Program and has earned a spot on the long list for the Canada Games Women’s Team. Her journey in rugby has been shaped by both personal growth and strong team connections, making her a standout player on and off the field.
One of Gabby’s proudest moments came when her team won the U17 Atlantics. “We had the same team since U16, so we really got to see how well we developed,” she shares. That experience reinforced her belief in the power of teamwork—something she carries into every game she plays.
Pushing her limits is part of Gabby’s mindset, and she credits Sierra, a teammate from her school team, for challenging her to improve. “She’s a prop, so a completely different position, but she pushes me to develop my tackling skills on forwards. And she’s super positive and passionate about rugby!” Gabby thrives in an environment where athletes lift each other up and inspire growth.
If she could choose anywhere in the world to play, New Zealand would be the dream destination. “It’s warm, and Portia Woodman is from there!” she says, highlighting her admiration for one of rugby’s most electrifying players.
When game time approaches, Gabby has a unique way of getting in the zone. “I just calm my mind and watch some professional games to inspire me or look for cool things to try out,” she explains. That analytical approach, combined with her aggressive, fast-paced, and dynamic style of play, makes her a powerful presence on the field.
With her relentless drive and passion for the game, Gabby is set to make waves in the rugby world. As she continues to develop her skills and embrace new challenges, the future looks bright for this rising star.
For Lucy Van Berkel, rugby is more than just a game—it’s a journey of teamwork, leadership, and unforgettable experiences. A dedicated Keltics athlete from Auburn High School, Lucy is currently training with the High-Performance Program and has earned a spot on the long list for the Canada Games Women’s Team.
One of her favorite rugby memories was traveling to Vancouver last year (2024). “The team was very cohesive, and we had lots of fun,” she recalls. That sense of connection and camaraderie is what fuels her passion for the sport.
When it comes to role models, Lucy looks to Australia—not just for its beautiful landscapes but also for its high-level rugby. Maddie Levi, a standout player, inspires her to push her limits and develop her game. On the field, Lucy is known for being a versatile playmaker with an unselfish approach, always putting the team first.
Beyond the technical skills, rugby has also taught her valuable life lessons. “I’ve learned how to be a good leader and to be inclusive,” she says—qualities that make her a strong presence both on and off the pitch.
Her pre-game routine? Simple but effective: “I just sleep and eat lots of carbs.” With that formula, along with her natural talent and work ethic, Lucy is poised for an exciting future in rugby.
As she continues her journey, there’s no doubt that she will make an impact—whether it’s with Auburn High, the Keltics, or on the international stage one day!
The Keltics U18 Women’s Sevens team is gearing up for its first away tournament at the Vancouver Sevens Invitational, taking place on February 20-21 at the University of British Columbia. Head Coach Emma DeLory has named 12 athletes to represent the squad in this premier event, hosted by the British Columbia Rugby Union.
The players were selected from a larger training squad of 30 athletes, who will continue to train together in preparation for the 2025 Canada Games. This marks an exciting milestone for the team, as they prepare to showcase their skills against top-tier competition.
For Head Coach Emma DeLory, the main goal for the Vancouver Sevens Invitational is to execute their set piece and display the talent within the team. “This is our first away test as a group, and we are excited to bring the East Coast flair to Vancouver,” said DeLory. “We want to showcase the ideas we’ve been working on as a group and highlight the skills our athletes bring to the table.”
This squad boasts a mix of speed, strength, and rugby knowledge, with the coaching staff working to find the best combinations for success. “We have lots of talented athletes, and we’re focused on finding the right balance,” said DeLory. “We are confident in the diversity of skills within the team.”
The team has been preparing for the Vancouver Sevens Invitational with bi-weekly training sessions. Most recently, the squad faced off against athletes from New Brunswick, Newfoundland, and Prince Edward Island in late December, gaining valuable experience before the tournament.
The 12 athletes selected for the Keltics U18 Women’s Sevens team are:
The team will be supported by an experienced coaching and support staff, including:
The Vancouver Sevens Invitational offers a critical experience for the Keltics as they continue their development towards the 2025 Canada Games. With a combination of experienced coaching and raw talent, the team is set to compete at the highest level, and the East Coast squad is ready to show what they’re made of.
Join us in cheering on the Keltics U18 Women’s Sevens team as they make their mark on the national stage in Vancouver!
📣 High School Athletes 📣
Are you looking to add a night of skills to your 2025 training in February and March?
Register today for our 2025 Windsor Academy! Open to high school aged athletes – space is limited so Register today!
If you have any questions, please reach out to Provincial Performance Coach, Emma Delory at rugbycoach@sportnovascotia.ca.
High School Coaches!!!
We are excited to provide, through a partnership with School Sport Nova Scotia, FREE TackleSmart training.
Courses will take place on the following dates and times:
Space is limited – Register Now!
Spaces are reserved first for current high school coaches. If you are interested in this training and are not a high school coach, please email Matt rugbytd@sportnovascotia.ca. After an initial period of sign ups a few spots may be available for community coaches.
Reach out if you need any assistance registering!
#📸: @jennie_r_fougere
